When was the last time you talked with someone about your health and received the personal attention you are worth?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
There is always an underlying root that is causing an imbalance in the body. Addressing the symptoms and not the root will lead to ultimate frustation. The body must be positioned to rebalance and heal itself. Addressing the underlying root stressors and identifying the nutritional desires and needs of the body will help the body to align itself for detoxification, rebalancing, and ultimate health and wellness.
Learn more about my training and my unique approach to health coaching.